Travelling with Tribal Tracks is a wonderful experience. They take care of everything and you don't have to worry about anything!
Gordon G
Lynsey is requested time and time again by our repeat trekkers. She is a full time mountain leader based in the North East of England.
Iconic Expedition with fully supported trekking
5* hotels in Kathmandu, the best lodges available throughout the trek
Helicopter transfers from Kalaphattar to Lukla to end your trek
All food included
Trekking at altitude
See the tallest mountain in the world
Experience Nepalese hospitality
All the info you need
Trip Details
While the Everest region as a whole is understandably one of the world’s most popular and spectacular destinations, the trek to Everest Base Camp is truly a once-in-a-lifetime trip, and here, we've added a touch of luxury to the experience, using the best hotels in Kathmandu, the best lodges on the trek, and a helicopter flight to mark the end of your trekking adventure.
Your adventure starts in Kathmandu, Nepal, and from here you will fly to Lukla where your Everest Base Camp trek begins. Trekking through valleys and high passes, on glaciers and plains, you will be staying in only the best lodges along the route , immersing yourself in the Sherpa homelands and learning about their culture.
The Everest region, as you can imagine, is simply stunning, with lush valleys and majestic snowy peaks, including, of course, Everest itself. Its Tibetan name, Chomolungma, means, appropriately, ‘Goddess of the World’. Reaching Everest Base Camp and seeing the iconic peak is an unforgettable experience and a truly incredible achievement.
The Everest Base Camp trek is demanding and will require a good level of fitness. The majority of this trek is at altitude and while the daily trekking distances are not overly long, they are substantial and these factors combine to add up to a very challenging trek.
Trip Details
Welcome to the Himalaya!
Our Nepalese team will welcome you at Kathmandu international airport and transfer you to your hotel, along with your Tribal Tracks UK Leader.
After settling in, we may have time to explore before we have supper and a pre-trek briefing from our TT leader.
Accommodation and Meals
Overnight in 5* hotel in Kathmandu in twin share rooms, dinner.
Welcome to the Himalaya!
You will have the morning at leisure to explore Kathmandu. If we are going to fly from Ramechap to Lukla, we will depart for Ramechap after lunch (we will know this about a month out to the trip). If we fly to Lukla to Kathmandu, you will have the whole day in Kathmandu.
Accommodation and Meals
Overnight in 5* hotel in Kathmandu in twin share rooms, B, L, D
After an early breakfast, we leave for the airport for the 30 minute flight from Kathmandu to Lukla ( 2800m), enjoying a spectacular aerial view of the snowcapped ranges.
Lukla has the most amazing Short Take Off and Landing (STOL) airstrip in Nepal and is quite a dramatic place to land! Lunch will be in Lukla or en route to Phakding, depending upon our arrival time. You will have time to explore, while the Sherpa crew organise the baggage on the Ghopkyo (mixed breed of yak and normal cow, as the yak cannot survive below 3000m/9843ft) and some loads are also carried by porters. The trek to Phakding is an easy and gentle, mostly downhill acclimatisation walk with beautiful views of Kusum-Kangru (6369m/20895ft). You trek from Lukla, through the village of Cheplung, then catch your first views of the Dudh Kosi river roaring along the bottom of the valley.
Crossing over a suspension bridge, we have a climb to a Ghat and then continue uphill to your lodge in Phakding near the banks of the river.
**Please note that during peak season there can be limits on the numbers of flights from KTM to Lukla. There is a chance that the group will have to fly from Ramechap to Lukla instead. This is a 4 – 5 hr drive from Kathmandu and a 15-minute flight to Lukla. We will not have confirmation until one month prior to your departure date. This is completely out of our control. If we have to fly from Ramechap, we will transfer on day 3 to a hotel near to the airport.**
Accommodation and Meals
Full board and overnight at Yeti Mountain Lodge, Phakding
From Phakding, the trek continues along the bank of Dudh Koshi crossing it and re-crossing over suspension bridges.
Passing through Benkar village, we have a magnificent view of Thermasarkhu (6608m). It is a busy trail, filled with trekkers, porters and Ghopkyos and leads to Monjo (2835m/9301ft), a small Sherpa settlement. We continue to the entrance of Everest National Park at Jorsalle (3096m/11296ft and then trek for 2hrs uphill, following a winding trail to the famous Namche Bazaar with its colourful houses located in a natural U-shaped Amphitheatre.
The trek offers magnificent views of Kwangde, Kusum Kangru, and our first glimpse of the Everest- Nuptse wall, Lhotse and a close view of Taweche.
Accommodation and Meals
Full board and overnight at Yeti Mountain Lodge, Namche
Today we stay at Namche Bazaar for rest and to assist with acclimatisation.
There is the option of short trek to the nearby Sherpa villages of Khumjung and Kunde to view Everest, Lhotse and Ama Dablam. Alternatively, you can trek to the Everest National Park office, overlooking Namche Bazaar and with magnificent views of the surrounding snow-capped giants and deep valleys.
Accommodation and Meals
Full board and overnight at Yeti Mountain Lodge, Namche
The route starts off fairly gently, but then is followed by a climb to the top ridge of Namche Bazaar.
Here you will be rewarded with magnificent views of the giant peaks of Everest, Nuptse, Lhotse, Ama Dablam, Thermasharkhu and Kwangde-ri. You arrive at Phungitenga (3250m/10663ft), a small Sherpa settlement with beautiful prayer wheels which are propelled by water. The landscape is full of silver fir blue pines, rhododendron, magnolia and birch trees. From here you follow a winding trail through the pleasant shaded woods to Thyangboche where you stay for the night.
Accommodation and Meals
Rivendell Lodge, full board.
The trail descends through beautiful birch, fir, juniper and rhododendron forests to Deboche (3650m/11975ft).
Along the way you pass religious motifs painted and carved on rock faces, Buddhist stupas, prayer wheels and flags. The trail passes a long mani prayer wall and over a bridge above the narrow gorge of Imja-Tse river and up a gradual walk to Pangboche (3900m12795ft) stopping at Shomare for lunch. There are no more trees at this altitude but stunning views of Ama Dablam, Nuptse and Lhotse. In the afternoon, the route passes through the beautiful Imjatse valley. The trek ends at Dingboche (4358m/14298ft), an authentic mountain settlement with a beautiful patchwork of fields enclosed by stone walls.
Accommodation and Meals
Overnight Mountain Heritage, full board.
Today is a well-earned rest day.
There is the option of trekking eastwards to Chukhung (4730m/14800ft) that lies within the Imjatse valley, which takes about 3-4 hrs from Dingboche. The trek is gradual but you will feel the thin air as you gain altitude and you approach the settlement. At Chhukhung, there are about five teahouses with a superb view of snow-capped peaks and glaciers of Lhotse, Ama Dablam and Imja glacier. Chhukhung is the last settlement in eastern Khumbu region.
Accommodation and Meals
Overnight Mountain Heritage, full board
From Dingboche the trail heads north with the path ascending gradually for around 45 minutes as you approach a stupa with mani prayer wheels.
From here it is then a gentle walk along the trail over a stony meadow overlooking Pheriche village (4270m/14009ft). After trekking between 1.5 to 2 hrs the trail reaches Thugla after crossing a small wooden bridge over the raging Khumbu glacial river. From here a steep 1 hr walk will take you to a resting spot where there are superb views of Everest and other prominent Himalayan peaks.
A gradual ascent of 1.5 to 2 hours will take us to Lobuche, a small settlement, well-hidden and sheltered from the wind, which is a pastoral home of yak herders.
Accommodation and Meals
Overnight lodge (basic with shared facilities), full board
The first hour of walk involves a gradual ascent at the end of the grassy field then a short climb of about 20minutes. The trail continues along the side of the Khumbu Glacier, which is straight forward at first, but later the path becomes rocky and we have a tricky climb across the moraine, compensated by the fabulous mountain setting as the path gets closer to the world’s highest mountain.
The sugar loaf dome of Pumori lies directly ahead, on the opposite side of the glacier, Nuptse rises like a sheer spire. Just behind it, remaining elusive to the last moment is Mount Everest. Gorakshep is another small cluster of teashops, directly above here is Kalapatthar 5545m/18192ft. After a rest at Gorakshep we continue towards Everest Base Camp and the Khumbu Icefall. Treading upon the icefall can be quite tricky, and the trails change every year due to glacial movements, so we need to pay special attention and follow the lead Sherpa. The walk can be quite strenuous due to thin air, rocky dunes, moraines and streams but we eventually reach our goal, Everest Base Camp. This is a lively and fascinating place during the high expedition season. You then return to Gorakshep for the night.
Accommodation and Meals
Overnight lodge (basic with shared facilities), full board
Departing in the early morning, we trek uphill to Kalapatthar, a rocky peak on the southwest ridge of Mt.Pumori. From here we will be picked up (two people at a time) in a helicopter and flown to Lobuche, then another helicopter to Lukla.
The views from here are simply incredible and Everest seems just a stone’s throw away, sandwiched between Nuptse and Lhotse and dominating the view. Everest Base Camp is also visible from here on the Khumbu Glacier.
Descending back to Gorakshep, the trail continues onto to Kalapathar, where we will be picked up by helicopter to enjoy spellbinding views of the Himalayan mountain range and flown to Lobuche, then another helicopter to Lukla to celebrate our journey of a lifetime.
Accommodation and Meals
Overnight Yeti Lodge, Lukla
After breakfast, it is time to say farewell to our Sherpa crew and take the flight back to Kathmandu.
This is a final chance to enjoy the aerial view of the Himalaya. Flights are usually scheduled in the morning due to high winds in the afternoon; sometime flights can be delayed due to weather so we need to be prepared for this. Upon reaching Kathmandu, you will be transferred to hotel by the local team. Tonight we will have a celebration at a local restaurant!
Accommodation and Meals
Overnight 5* hotel, full board.
After breakfast, we head to the airport for our flight home.
If you have a later flight, you can continue your exploration of Kathmandu on your own, before heading to the airport later.
Accommodation and Meals
Breakfast
Trip Details
Trip Details
In a nutshell, almost everything!
This is what you will need to buy/source yourself.
It is important that you read the itinerary carefully, and take account of the rating we have given it.
Although our challenges are not technical, they do require a good degree of physical fitness. The conditions will require stamina and strength, which you should recognise and train for. This will be a much better experience if you are fit and prepared. You should feel comfortable walking 6-8 hours per day.
In setting the maximum size of our groups, we take a number of factors into account.
Altitude, degree of difficulty, the terrain, the climate and time of year, all determine the maximum group size. Sometimes it will be 20, sometimes it will be 8-14, but safety is always our priority.
The minimum number to participate is 2. You will be accompanied by a Tribal Tracks UK Leader, Mountain Leader qualified, as well as supported by our local, in-country guides.
It is a requirement of Tribal Tracks booking terms and conditions that each supporter must hold their own travel insurance which covers the trip and the activities they are doing.
We advise you to put insurance in place as soon as possible. Your insurance must be valid and in date, covering the entire period that you are travelling for, including the return journey home. It should cover medical and personal accident risks, and should include repatriation costs and air ambulance or helicopter rescue services, where appropriate. We are happy to help you if you have any queries about this or have any difficulties.
Tribal Tracks has 100% Financial Protection and has a trust account with the Protected Trust Service, member number 5566.
This means that all client monies paid to Tribal Tracks are held in our dedicated trust account, which is supervised by an independent trustee. This means that in the very unlikely event that Tribal Tracks ceases to trade, your money is safe. For more information, please visit this link. Any flights booked for you by Tribal Tracks will be ATOL protected under our own ATOL certificate.
Tribal Tracks considers the safety of all of its participants and staff to be a top priority, and as such we have thorough safety systems in place.
In the event of an injury, we have an evacuation plan in place for all elements of the trek route. We do ask that you look after yourself during the trek in the following way, as this will help avoid unnecessary problems:
We know that the unexpected can happen.
While you are away, things can happen at home and people may need to get in contact with you. This can be tricky when you are in remote areas. So, shortly before departure, we provide you with an Emergency Procedure document to distribute to your nearest and dearest. This sets out how to contact Tribal Tracks and the steps Tribal Tracks will then take to get in contact with you.
It is really important that you are well prepared for your physical challenge and that you are confident that you will be able to fully participate.
Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely partake in the trek, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to step out of the trek. Although this is a very rare occurrence, by booking this trip you agree to section 11 of our Booking Conditions which clearly states that our leaders have the authority to do this. In these circumstances, we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred.
At Tribal Tracks, Responsible Travel is enormously important to us, and our commitment to responsible travel is evidenced in every itinerary that we prepare.
Core to our business is the belief that holidays can and should be enjoyable to the traveller but should be conducted in a socially, environmentally and economically responsible manner which brings benefit to local communities. This is implemented through a variety of measures which can be found in our Responsible Travel policy - http://www.tribaltracks.co.uk/responsible-travel-policy. We encourage you to read this and to play your own part in travelling responsibly.
Trip Details
Trip Details
The trek is a challenge. We will be walking for a long time over sometimes challenging terrain with steep ascents and descents.
The best way to build endurance fitness is to start with some gentle walks and gradually build up both the distance and duration over the next few months. In the last 2 months, we would recommend to go out and do long days, ideally in the hills, to build up the strength in your legs. About a week before the trek, limit any training to short walks – you want to have fresh legs at the start!
For the trek you should be comfortable trekking between 6 - 8 hours per day, but remember we have all day to achieve the distances and will not be going at racing snake pace. It may sound obvious, but make sure that you are walking properly, hitting the ground with your heel first, then rolling onto your toe, which pushes you onto the next step (this will help reduce the risk of shin splints and tendon pulls). Walk with your head up, eyes forward and shoulders level.
It is a good idea to develop a level of cardiovascular fitness (exercising and strengthening your heart and lungs). This comes from running, cycling or swimming for between 20 minutes and an hour, and will really help develop your endurance fitness. Three sessions a week is normally advised, increasing time and distance over time.
Replicate conditions in training i.e., use all the kit you will be using and try your walking poles if you want to use them.
It is important to pack so that you know where everything is. Separating kit into different packing cubes, or even plastic bags can really help with this. You can pack by item (eg socks and pants in one cube, tops in another etc) or by day, putting your entire outfit for that day together in one place. Taking an extra bag or cube to separate dirty kit is a great idea.
You will have two bags on the trip - your main bag and your back pack.
You should operate on the basis that you will not have access to your main bag during the day and while you are trekking. This means that it is important to have everything you need in your back pack. Waterproofs should go in the bottom, together with an extra layer, sunscreen and sunglasses, plus hat and gloves (if you are in a colder climate). You should also have your water bottles, and any specific snacks, medicines or first aid items you want to take, such as zinc tape and blister plasters. Baby wipes/toilet roll and nappy sacks are also essential for going to the toilet while you are trekking - we will explain more in the pre-departure briefing!
In the event of an injury, we have an evacuation plan in place for all elements of the trek route. We do ask that you look after yourself during the trek in the following way, as this will help avoid unnecessary problems:
We will brief you in the pre-departure briefing as to the catering specifically for your trip. However, as a guide, each morning you will be provided with a very filling local breakfast, usually accompanied by tea or coffee. Lunch will be during your trek and will be prepared by the team of cooks or we will utilise local restaurants or teahouses. Food will always be ample and tasty. If wild camping, dinner will be in the dining tent and will be traditional, freshly prepared food. If you are staying in a hotel or teahouse, dinner will be served there. Water, tea and coffee will be served and alcohol will usually not be available, although there will be some exceptions. We will provide 4 litres of drinking water per person per day. You will need to fill up 2 litres at breakfast and another 2 litres at lunchtime.
Please ensure that you have notified us before departure if you have any specific dietary requirements or allergies as we can cater for most.
Please inform us of any dietary requirements or allergies before you travel, and preferably at the time of booking. We can cater for almost all diets, so please just let us know. We can't cater for you if we don't know what you need!
Sleeping bags are designed to work by trapping your body heat in the down surrounding you. If you wear lots of layers, your body heat will not be able to escape as effectively, and you will be cold. Wearing a thin thermal layer is ideal. It does sound counter intuitive, but we promise that it works!
Putting your clothes for the next day in the bottom of your sleeping bag will also help with warmth, as it will fill up any spare space around your feet, and it will mean your clothes are nicely warmed up in the morning.
If you find it difficult to sleep without a pillow, we recommend that you take a travel pillow and a regular pillowcase with you. Put your pillow in the pillow case, and use your down jacket/layers to fill out the pillowcase, you will end up with a pretty decent pillow!
And as for stuff or roll when it comes to packing your bag away? We are very much in the stuff camp!
There will be early morning starts, typically around 0600 - 0700hrs, so that the team can set off on the trek in good time. It is important that you pack up your kit before breakfast and leave your bag outside your tent or accommodation so that the crew can load them onto the jeeps and/or mules. There will be a freshly cooked lunch provided on your trek route. The aim is to get into camp before sunset if possible, when you can enjoy a hot drink and snacks. It is important that you change into your thermals and put layers on when you get into camp as the temperatures can drop sharply and you need to keep warm.
In the morning, the Tribal Tracks leader will wake up the group. When you hear the call, please begin to get ready, and pack all your kit away in your 'main bag' before breakfast. Put this bag outside your tent or accommodation as the crew can then begin to break down the tents/load the luggage. Ensure that you have all that you need in your backpack for the day, as you will not have access to your main bag until the next camp (see 'What do I put in my backpack?).
When you arrive into camp, it is important to get changed into different clothes, usually the ones that you will be wearing the next day. Even if you have had dry weather, you will have been sweating, and your clothes will be damp. As the sun sets and the air cools, you will quickly feel cold. Before this, you will want to freshen up and we recommend the 'baby wipe bath'. As there are no showers while on the trek, having a freshen up with a baby wipe will help keep you clean and will make you feel much better, before you put your clean clothes on. Unpack your sleeping bag and get everything out that you need for nighttime, such as your warm hat, jacket, head torch and book. Sort out your back pack for the next day by removing rubbish and replenishing snacks etc.
Doing this before dinner will mean you can get into your sleeping bag quickly, when it is likely to feel cold.
For up-to-date vaccinations information please visit the NHS website ‘Fit for Travel’ at: http://www.fitfortravel.nhs.uk. The Tribal Tracks team are travel professionals, but we are not medical experts, and we would encourage you to visit your GP or travel nurse to discuss vaccination requirements. Please remember to take your itinerary with you so that they can see where you will be travelling. You should make an appointment at least 3-4 months before you travel.
In addition, please note that information on vaccinations can change at short notice; we recommend that you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for the most up to date information.
We recommend that you bring a multi-region adapter plug with you. There will be no facility to recharge electrical items on the trek, so we recommend you bring a power bank to top up the charge. We also recommend putting your phone on Airplane mode during the day to save on power.
Using your mobile overseas can sometimes attract unwelcome, very high tariffs. We recommend that you check with your network provider before you travel, but if in doubt, keep your phone switched to Airplane mode and use it only when there is WiFi. Reception can also be patchy, and unreliable, particularly in remote areas, which is why we carry a satellite phone with us. Please let your nearest and dearest know about this, and warn them that you may not be able to be in regular contact.
We ask that your luggage is kept to the absolute minimum. We will tell you the weights that you should not exceed, but usually, your main bag should not exceed 23kgs in weight.
It is important that you wear, or take your trekking boots with you in your hand luggage on the flight, as they are vital for the trek and cannot be replaced in the event of lost luggage.
We recommend leaving behind items such as high value jewellery, watches etc. Your passport and money should be always kept on you.
Teahouses are lodges in Nepal. They are wonderful places to meet other trekkers and usually have cosy, communal dining rooms with a good choice of local food. Some sell beer, soft drinks and some basic snacks such as Pringles and chocolate bars. The sleeping accommodation is usually basic, with twin share, or sometimes triple share rooms, with beds, bedding and pillows, but we suggest you take your own sleeping bag. The rooms are usually not heated, and while they will have electricity, the supply can be intermittent. There are usually charging facilities in the dining room if you cannot charge your phone in your room. There is usually a mix of squat and Western toilets, and while there may be a shower, it is better not to depend on this. Please note that single supplements are not available in teahouses as all rooms are shared, usually by 2-3 people, but they can also be dormitory style rooms.
Trekking at high altitude (generally above 2500 metres) involves additional risk not normally associated with lower level treks. This is not something that should prevent you from undertaking a trek to our higher destinations, but it makes sense to learn about the dangers inherent in trekking at high altitude and also the ‘golden rules' to prevent Acute Mountain Sickness (AMS).
For each of our trips, you can find the maximum altitudes listed on the web site and in the itineraries. You should read the itinerary carefully and use your own judgement to gauge whether your chosen trip is suitable for your level of experience. If you have any doubts at all you should contact us and we are happy to discuss the trip with you.
You can acclimatise to altitude by the process known as acclimatisation. The most important rule is to gain height slowly and it is generally accepted that the maximum safe altitude gain in any one day is 500 metres once above 2500 metres. Where this is not possible, then it is important to have a rest or acclimatisation day at the new altitude before gaining further height. All our itineraries follow this rule. In general the maxim ‘climb high and sleep low' applies. It is perfectly acceptable (and even beneficial to your acclimatisation) to climb higher than 500 metres above your last camp (for example when crossing a high pass) as long as the increase in sleeping altitude remains within the above rule. All of our itineraries are carefully designed to build in optimum acclimatisation.
There is a link between daily fluid intake and successful acclimatisation and you must pay particular attention to hydration during trekking at high altitudes. On treks to 3000 metres and above most people will need to drink between 5 and 6 litres each day to achieve suitable hydration levels and you must adopt a responsible approach to achieving this target. It goes without saying that as alcohol is a diuretic, it is not recommended that you drink alcohol while at altitude.
Before embarking on a trek to high altitude it is important that you familiarise yourself with the signs and symptoms of Acute Mountain Sickness (AMS) and that you report any illness to your tip leader straight away. See the links at the bottom of this page for further reading on AMS.
There are a number of untested herbal remedies which claim to prevent mountain sickness. However, only one drug is currently known to have a useful role in preventing AMS and to be safe for this purpose: acetazolamide (Diamox). We recommend that you carry Diamox in your first aid kit for treks where you spend an extended period above 4000m. Diamox can only be obtained from a medical professional on prescription and it is important that you first consult your own doctor so that you know there are no contra indications with other medicines you may be taking and that you do not have an allergy to acetazolamide. Diamox commonly causes some minor side effects, such as tingling fingers and toes, or a metallic taste in the mouth, but more severe reactions are rare. On trek, the decision whether or not and when, you should take Diamox as with any drug, will rest solely with you. If you intend to take Diamox, you must familiarise yourself with the appropriate dosage and regime prior to coming on the trip. The links at the bottom of this page will provide further information on the use of Diamox as an aid to acclimatisation.
Travelling to high altitudes is not something you need to be scared of. Every year thousands of people enjoy the most amazing experiences in the world's greatest mountain ranges. Altitude sickness is entirely preventable if you follow the very simple rules and procedures detailed above. Please make sure you are aware of these before you travel. However, please be assured that we have emergency procedures in place in the event that someone does experience AMS.
For further reading on the above issues we recommend the following websites:
http://www.altitude.org/altitude_sickness.php
Trip Details
If you want to stay on and explore further, please just let us know.
Let’s get you on the right track!
