I was fascinated by this area. I have not been anywhere similar before and I really enjoyed the pioneering feeling! 10/10
Amy N
Location
Terrain
Difficulty
Accommodation and Meals
Guesthouse, Hotel, Village Homestay
Duration
10 days
Meeting Point
Colombo (or UK airport if flights included)
Annual Leave
6 days
Group Size
Up to 16
Seasons
January, February and September
Walking Distance
approx 100km over 5 days
Fully supported trek through a carefully curated trek, the terrain and landscapes are different each day - pristine trails through vast tea plantations, remote ridgelines, thick rainforest, stunning valleys and beautiful lakes, to name a few.
Conquer the legendary V-shaped mountain pass known locally as 'Jacob's Ladder'. Especially difficult if there has been rain as the conditions can be slippy.
Discover the incredible flora and fauna diversity in the UNESCO-listed Horton Plains National Park
Trek through working tea estates, colonial-era factories and villages built entirely around the tea economy
Experience the warm hospitality of the friendly Sri Lankan people
Get off the beaten track to areas that are untouched by mass tourism. Experience genuine and respectful interactions throughout
A portion of entrance fees contributes to local guide employment, trail maintenance and community infrastructure
Enjoy the sacred views of Adam's Peak (spiritually revered by Buddhists, Hindus, Christians, and Muslims)
All the info you need
Trip Details
This carefully curated fundraising trek winds its way through the central highlands of Sri Lanka, through visually dramatic landscapes, remote and nature-filled tracks and historic and culturally important points of interest. Over five days, we will trek approximately 100 kilometres. The terrain is varied and often challenging, from old trade paths travelling through pristine tea plantations to large exposed planes to thick rainforest and remote ridge lines.
We will trek between 5 - 8 hours a day, and over the span of the five day trek we will ascend over 3000m, and descend over 2400m! We will relax each night in a combination of comfortable hotels, guest houses and homestays. We can expect a warm welcome everywhere we go from the lovely communities in the rural villages.
**Single supplement - we can only provide single rooms for 4 nights in Negombo, Hatton, Haputale and Galle. Please note we cannot provide single rooms in accommodation on the trek - rooms will be in twin, triple and quadruple rooms**
Payment options:
The total cost of taking part in this unforgettable challenge is £2995 (includes flights), and we ask all supporters to raise an additional minimum fundraising target of £1,000 to support Nugent’s vital work.
We offer two flexible ways to fund your place:
Option 1: Self-Funding – this means that you pay the cost of the whole trip yourself and your fundraising is done separately:
Option 2: Fully-Fundraised - this means you ask family, friends and businesses to sponsor you
Flights to Colombo:
Tribal Tracks will book your international flights to/from Colombo. We will send you details once they are confirmed.
Trip Details
Our adventure begins
The flight from the UK to Sri Lanka typically takes between 10 and 15 hours. There are direct flights with Sri Lanka airlines. You will arrive in Sri Lanka the day after you leave the UK.
Accommodation and Meals
NA (on plane)
The first stop on our Sri Lankan Adventure
Welcome to Sri Lanka. We are met by our team and transfer to coastal town of Negombo is conveniently located around 15km from Colombo airport. We will stay in a coastal resort to relax after our long journey. If there's time, you are free to explore the area surrounding your hotel.
Accommodation and Meals
Lunch and Dinner, Hotel
Head to the Central Highlands
After an early breakfast, we head for Kotagala, in the Hatton Area.
Leaving the coastal town of Negombo, the journey inland to Kotagala takes you from sea level into the heart of Sri Lanka's central highlands — a drive of around 4.5 to 5 hours that's as scenic as it is varied. You'll begin on palm-lined roads skirting paddy fields and bustling villages, before gradually climbing through cooler, greener terrain. As the altitude rises, the landscape transforms: coconut groves give way to dense forest, misty hills, and endless rows of tea bushes that roll over the hills.
The final stretch heads into the Hatton area, famous for its role in Sri Lanka's tea story. Kotagala is a small, sleepy town nestled among vast tea estates. It's best known for its historic tea plantations, the scent of fresh tea leaves is never far away — welcome to the heart of Sri Lanka's tea country, and the start point for our trek.
We arrive in time for lunch and have the afternoon at leisure, enjoying the magnificent surrounding views. There will be a briefing before dinner and an early night.
Accommodation and Meals
Full board. Local guesthouse.
Trek highlights - Stunning lakes and vast tea fields
Your journey kicks off with an early start and a short transfer to the start of the trek in Hatton, nestled in the heart of Sri Lanka's lush tea country. Your luggage (except day bags) will be transferred for you.
From the first step, the trail immerses you in a landscape of rolling emerald hills and fragrant tea leaves. As you ascend gently through the plantations, you'll pass Chrysler’s Farm Tea Factory — a striking colonial-era building from 1870, its bold paintwork standing out dramatically against the sea of green. It's a landmark you simply can't miss. We will enjoy a short rest and may have the opportunity to have a short tour of the tea factory.
Climbing higher, the views open up to reveal the charming hill town of Hatton, the 'green heart of Sri Lanka' and a main destination on Sri Lanka's tea industry map. You'll reach the tranquil Singamalai Lake — the lifeblood of the region, supplying fresh water to Hatton and its surrounding villages. It's also the perfect spot to take lunch.
After lunch, we continue our journey for around 5km, winding through rolling green tea hills until we meet the Castlereagh Reservoir, an idyllic location that looks like it is straight out of a fairytale.
We pass more tea factories and sporting grounds as well as Christian churches, Hindu Kovils and brightly coloured terraced houses. We descend into the valley, eventually reaching our accommodation - a Colonial Era Tea Planters' bungalow in the lively tea town of Norwood. We'll watch the mist roll in over the hills, with a cup of tea, of course.
Trek overview:
Length: 17.5km
Average Duration: 5 - 6 hours
Accommodation and Meals
Full board. Local guesthouse.
Trek highlights - Beautiful valleys and views of Adam's Peak
Norwood is the gateway to Sri Lanka's famed Bogawantalawa Valley — better known as the Golden Valley of Tea. This crossroads connects Hatton to Maskeliya, Adam's Peak, and offers a rugged route to Balangoda. Expect misty hills, mirror-still lakes, and some of the most scenic tea country in the world.
We walk from our accommodation into the town of Norwood to meet the start of the trail. This is steady climb, rising toward the ridge that separates the Bogawantalawa and Maskeliya valleys. While climbing away from the valley may seem odd, the payoff is huge: breathtaking views of the Maskeliya Valley and the sacred Adam's Peak, revered by Buddhists, Hindus, and Christians alike.
We trek through the grasslands and along a narrow tracks, known as the 'Leopards Corridor', whilst rarely seen, leopards have been know to live in this area. Continuing another 4km or so, the low-trodden trail dips into Kew Estate, passing a small Hindu shrine and becoming narrower and more secluded as we go. There is a small shop where we can buy some snacks and replen our water.
We wind through exposed tea fields (remember your hat!) before joining the main road near a charming colonial church where the pioneering 19th-century photographer, Julia Margaret Cameron, is buried.
The route gently descends into the outskirts of Bogawantalawa town (home to some of Sri Lanka's most legendary tea estates). We will stay in two homestays in the town.
Trek overview:
Length: 17km
Average Duration: 5 - 6 hours
Accommodation and Meals
Full board. Homestay (group may split into 2/3 homestays but eat centrally).
Trek highlights - The legendary Jacob's Ladder ascent, rural farmland, rolling hills
Today we have an early start. After a filling breakfast, we hit the trail once again. We trek from our guesthouse into the town of Bogawantalawa and past the imposing Bogawana Tea Factory, then beyond it to the iconic mountain pass known locally as 'Jacobs Ladder', which we will ascend via its narrow zig-zag path. We need to concentrate along the narrow paths as we ascend over the boulders and grassy routes. The trail takes us away from the bustling tea plantations, making way for serene grasslands and rolling hills, where it's unlikely you'll see many other people at all.
We continue our route along a metal track, passing through farmlands and wide open plains. We will enjoy a lunch stop at Circuit Bungalow, a little oasis providing shade and a place to rest.
We head into the forest and continue for a couple of kilometres along this trail, where eucalyptus trees will shade you. Stay quiet to avoid startling the local wildlife. When the forest opens up, you enter the remote Agarapatna Valley and head through the villages on the outskirts of Dayagama town. Once we reach the centre of Dayagama, we will meet our fleet of tuk-tuks for a 20-minute ride to our guesthouse.
Trek overview:
Length: 19km
Average Duration: 5-6 hours
Accommodation and Meals
Full board. Local guesthouse.
Trek highlights - Rainforest climb into Horton Plains
After a very early breakfast, we have a short transfer to the start of today's trek in the centre of Dayagama, one of the most remote villages in the tea country. We need to be at the start of the trek by 7am, today is a long day!!
Today's trek is tough and unforgiving, physically and mentally. It is a steady uphill climb for 14km and 950m of ascent. The trek follows obvious trails until we reach the Buddhist shrine, from here we enter the dense forest and into Horton Plains National Park. If we are lucky we might see the purple faced langur monkey flying thought the trees.
We will have lunch at Horton Plains National park entrance, there are toilets and a small shop if you want to buy snacks. We then start our 9.5km loop of the park, through dense rainforest, which is alive with the sounds of a whole plethora of wildlife, passing the large waterfall and into open luscious green plains. Think birds, monkeys, deer and leopards. You are truly at one with nature here.
We will be met by our transport back at the entrance to Horton Plains National park and transfer , approximately 40 minutes, to Misty Lodge Guesthouse nestled in the cloud forest.
Trek overview:
Length: 25km
Average Duration: 8 -9 hours
Accommodation and Meals
Full board. Local hotel or guesthouse
Trek highlights - Cloud forest, abandoned factories, remote ridgelines, railways
This morning, we walk from our guesthouse onto the trail and through the valley, we will be in the cloud forest so the early morning may be misty. Along the way, you will be treated to far-reaching views, including some of the country's most stunning waterfalls. We head into the thick forest and walk under the canopy which will provide some shade. The trail opens up and provides us with incredible views over the valley.
The path descends to Idalgashinna railway station, a marvel of 19th-century engineering. Built in 1893, it straddles the climatic divide between Sri Lanka’s southern and eastern regions. Here we can enjoy a lunch stop before completing the final stage of our trek. We walk along the railway line (sounds strange but it is a known route) and head into Thangamale Sanctuary, a peaceful and stunning forest which is alive with the sounds of birds and wildlife. We leave the forest and meet the road, from here we will finish our journey along the road and walk to our hotel in Haputale marking the conclusion of this incredible trek.
Trek overview:
Length: 20km
Average Duration: 6-7 hours
Accommodation and Meals
Full board. Resort in Haputale
Galle Forte, a UNESCO World Heritage Site
We have an early departure and travel to Galle on the southwest coast. This should take around four hours.
Galle is best known for the Galle Fort, a UNESCO World Heritage Site originally built by the Portuguese in the 16th century and later fortified by the Dutch. Once we arrive at our hotel, we have the afternoon at leisure.
Walking through its cobbled streets feels like stepping into a time capsule — you'll find grand colonial buildings, quirky boutiques, art galleries, and chic cafés tucked inside centuries-old walls, all with the scent of sea breeze in the air. There will be an opportunity to enjoy a swim from one of the local beaches.
If you would prefer to relax, you can do so at our charming hotel, enjoying the laid-back vibe of Galle.
Accommodation and Meals
Full board. Hotel Galle.
The end of our Sri Lankan adventure
Depending on the time of your flight, you will have the morning at leisure for a relaxed breakfast. We'll transfer to the airport, arriving three hours ahead of your flight.
Accommodation and Meals
Breakfast
Trip Details
| From/To | Nights | Total Cost (includes non-refundable deposit) | Non-refundable Deposit |
Single supplement | Fundraising Commitment |
Places | Enquiry | |
|---|---|---|---|---|---|---|---|---|
|
Feb 21, 2027 Mar 02, 2027 |
9 | £2995 (includes flights) | £600 | £350 | £1000 | Places Available |
Trip Details
The Trek
The total trekking distance is 100km over five days along the Pekoe Trail in central Sri Lanka.
We will be trekking Stages 7, 8, 9, 10, 2km of Stage 11 and all of Stage 12 of the Pekoe Trail. The Pekoe Trail is a relatively new 300km route through Sri Lanka’s Central Highlands, following ancient paths originally created by early British tea pioneers and long used by local villages and communities. While the trail is growing in popularity, it is still very much a well-kept secret. The name “Pekoe” refers to the process of tea grading.
One of the highlights of this trek is passing through the remote villages and meeting the local people, they are so welcoming and have such happy faces. The children in particular love to say hi/bye and what’s your name, it would be nice to take a few crayons and pens to give to the local children as we pass through the villages. Please remember to ask permission to take photos of the local people.
Horton Plains National Park
You may see signs referring to leopards along the route; sightings are extremely rare, and the guides will be positioned at both the front and back of the group at all times. As a rule, leopards are only ever seen very early in the morning. You may well see the purple-faced langur monkeys, dusky squirrels, jungle fowl (national bird of Sri Lanka) and many lizards. The route is a mix of forest and wide open plains, generally flat with a few gentle climbs.
Accommodation
During the trek, single rooms won’t be available in the guesthouses, rooms will be shared in twins, triples or quads. In Bogawantalawa we will be split over two guesthouses but we will all eat in one central place.
Food
The food was excellent throughout, though there is limited variety when it comes to meat. Chicken is generally the only meat option, alongside vegetarian dishes.
Galle
Galle is a 4.5-hour drive from Haputale, but once I arrived at Galle Fort and explored, it confirmed that it is absolutely worth the journey. We leave Haputale early so we arrive in time for lunch, with the afternoon free to explore the fort and enjoy a swim in the sea.
This is what you will need to pay for/ buy/source yourself.
It is a requirement of Tribal Tracks booking terms and conditions that each supporter must hold their own travel insurance, which covers the trip and the activities they are doing. Read more here.
We advise you to put insurance in place as soon as possible, ideally on booking so you are covered immediately. There have been instances where someone has signed up, broken their leg a few weeks later, and been deemed unfit to travel. If travel insurance were in place, the non-refundable deposit could be claimed back from the insurance policy. Without this, your money is lost.
Your insurance must be valid and in date, covering the entire period that you are travelling for, including the return journey home. It must cover medical and personal accident risks, and should include repatriation costs and air ambulance or helicopter rescue services, where appropriate.
We will need to know the travel insurance provider, your policy number and the 24 hour medical/emergency assistance number.
We know that the unexpected can happen.
While you are away, things can happen at home and people may need to get in contact with you. This can be tricky when you are in remote areas. So, shortly before departure, we provide you with an Emergency Procedure document to distribute to your nearest and dearest. This sets out how to contact Tribal Tracks and the steps Tribal Tracks will then take to get in contact with you.
At Tribal Tracks, Responsible Travel is enormously important to us, and our commitment to responsible travel is evidenced in every itinerary that we prepare.
Core to our business is the belief that holidays can and should be enjoyable to the traveller but should be conducted in a socially, environmentally and economically responsible manner which brings benefit to local communities. This is implemented through a variety of measures which can be found in our Responsible Travel policy. We encourage you to read this and to play your own part in travelling responsibly.
Some charity trips will offer two models of payment, self-funded or minimum fundraising. What is the difference?
With self-funded, you pay the cost of the trip yourself (the deposit and the balance) and then on top of this, you fundraise for the charity independently. This means that 100% of the money you raise goes to the charity.
Minimum fundraising works slightly differently.
You pay the cost of the deposit yourself. Then, in addition you must pledge to raise a specific sum for the charity, called the Minimum Sponsorship Sum. This is specified on the booking form and is the sum you must raise after you have paid the deposit yourself. You fundraise for this amount. Then, at least ten weeks before you depart, you must give the charity at least 80% of the Minimum Sponsorship Sum. At that point, your place on the trip is guaranteed. The balance of 20% follows within a specified time after the conclusion of the trek (usually 4 weeks).
If you do not reach your fundraising target, you have the option of self-funding to reach your target or forfeiting your deposit and not going on the trip. Our advice is to begin fundraising as soon as you can and the charity will be able to help you with this!
If you're not happy with something, please talk to the Tribal Tracks Leader. They are there to ensure your experience is as enjoyable as possible. They can only act on what they know, so please don’t be afraid to raise anything that needs addressing with them and certainly don’t wait until the end of the trip. If you’re travelling with a charity, someone from there will be on the trek too, if you’d feel more comfortable liaising through them.
If you are feeling unwell on this trek, tell your leaders and listen to their advice, they are professionals who will know the best course of action for you. If you need to be taken off the trek, or if there is an emergency, our experienced leaders and local guides carry phones and can call for help. No one will be left unaccompanied. If necessary, we hold details of your next of kin and travel insurance and will help organise next steps and onward arrangements.
If your flights are included in the trip price you will automatically be booked on to the same flights as everyone else in the team, unless you let us know before or on booking. If you want to book your own flights, you need to ensure that you coordinate your arrival and departure times with the trip’s itinerary. If your dates/timings don’t align with the itinerary, you will be responsible for costs incurred for additional airport transfers or accommodation arrangements.
Tribal Tracks can book alternative flights for you (for example, from a different departure airport) but this may incur an extra charge. We will liaise with you about costs before booking to ensure you’re happy to proceed.
Please inform us of any dietary requirements or allergies before you travel, and preferably at the time of booking and no later than 4 weeks prior to departure. We can cater to almost any diet, but only if we know about it beforehand.
For up-to-date vaccination information, please visit Travel Health Pro to see the most recent recommendations for your itinerary.
Although we are travel experts, we are not medical specialists, so we cannot explicitly recommend what vaccinations you should or shouldn't have. Always seek the advice of a medical professional if you are unsure. They will likely want to see a copy of your itinerary, and can then best advise whether they think an advised or 'to consider' vaccination is appropriate for you.
Please note that information on vaccinations can change at short notice.
Trip Details
Trip Details
The trek is a challenge. We will be walking for a long time over sometimes challenging terrain with steep ascents and descents.
The best way to build endurance fitness is to start with some gentle walks and gradually build up both the distance and duration over the next few months. In the last 2 months, we would recommend to go out and do long days, ideally in the hills, to build up the strength in your legs. About a week before the trek, limit any training to short walks – you want to have fresh legs at the start!
For the trek you should be comfortable trekking between 6 - 8 hours per day, but remember we have all day to achieve the distances and will not be going at racing snake pace. It may sound obvious, but make sure that you are walking properly, hitting the ground with your heel first, then rolling onto your toe, which pushes you onto the next step (this will help reduce the risk of shin splints and tendon pulls). Walk with your head up, eyes forward and shoulders level.
It is a good idea to develop a level of cardiovascular fitness (exercising and strengthening your heart and lungs). This comes from running, cycling or swimming for between 20 minutes and an hour, and will really help develop your endurance fitness. Three sessions a week is normally advised, increasing time and distance over time.
Replicate conditions in training i.e., use all the kit you will be using and try your walking poles if you want to use them.
It is important to pack so that you know where everything is. Here at Tribal Tracks, we are big fans of separating kit into different packing cubes (compression ones are great), or even just individual plastic bags can really help with this.
You can pack by item (e.g., socks and pants in one cube, tops in another, waterproofs in another etc.) or by day, putting your entire outfit for that day together in one place. We recommend taking an extra bag or cube to separate the dirty kit from your fresh clothes, too.
You will have two bags on the trip - your main bag and your back pack.
You should operate on the basis that you will not have access to your main bag during the day and while you are trekking. This means that it is important to have everything you need in your back pack. Waterproofs should go in the bottom, together with an extra layer, sunscreen and sunglasses, plus hat and gloves (if you are in a colder climate). You should also have your water bottles, and any specific snacks, medicines or first aid items you want to take, such as zinc tape and blister plasters. Baby wipes/toilet roll and nappy sacks are also essential for going to the toilet while you are trekking - we will explain more in the pre-departure briefing!
In the event of an injury, we have an evacuation plan in place for all elements of the trek route. We do ask that you look after yourself during the trek in the following way, as this will help avoid unnecessary problems:
We will brief you in the pre-departure briefing as to the catering specifically for your trip. However, as a guide, each morning you will be provided with a very filling local breakfast, usually accompanied by tea or coffee. Lunch will be during your trek and will be prepared by the team of cooks or we will utilise local restaurants or teahouses. Food will always be ample and tasty. If wild camping, dinner will be in the dining tent and will be traditional, freshly prepared food. If you are staying in a hotel or teahouse, dinner will be served there. Water, tea and coffee will be served and alcohol will usually not be available, although there will be some exceptions. We will provide 4 litres of drinking water per person per day. You will need to fill up 2 litres at breakfast and another 2 litres at lunchtime.
Please ensure that you have notified us before departure if you have any specific dietary requirements or allergies as we can cater for most things as long as we know about them!
Sleeping bags are designed to work by trapping your body heat in the down surrounding you. If you wear lots of layers, your body heat will not escape as effectively, and you will be cold. Wearing a thin thermal layer is ideal. It does sound counterintuitive, but we promise that it works!
Putting your clothes for the next day in the bottom of your sleeping bag will also help with warmth, as it will fill up any spare space around your feet, and it will mean your clothes are nicely warmed up in the morning.
If you find it difficult to sleep without a pillow, we recommend taking a travel pillow and a regular pillowcase with you. Put your pillow in the pillow case, and use your down jacket/layers to fill out the pillowcase. You will end up with a pretty decent pillow!
And as for stuff or roll when it comes to packing your bag away? We are very much in the stuff camp! Read more here.
There will be early morning starts, typically around 0600 - 0700hrs, so that the team can set off on the trek in good time. It is important that you pack up your kit before breakfast and leave your bag outside your tent or accommodation so that the crew can load them onto the jeeps and/or mules. There will be a freshly cooked lunch provided on your trek route. The aim is to get into camp before sunset if possible, when you can enjoy a hot drink and snacks. It is important that you change into your thermals and put layers on when you get into camp as the temperatures can drop sharply and you need to keep warm.
In the morning, the Tribal Tracks leader will wake up the group. When you hear the call, please begin to get ready, and pack all your kit away in your 'main bag' before breakfast. Put this bag outside your tent or accommodation as the crew can then begin to break down the tents/load the luggage. Ensure that you have all that you need in your backpack for the day, as you will not have access to your main bag until the next camp (see 'What do I put in my backpack?).
When you arrive into camp, it is important to get changed into different clothes, usually the ones that you will be wearing the next day. Even if you have had dry weather, you will have been sweating, and your clothes will be damp. As the sun sets and the air cools, you will quickly feel cold. Before this, you will want to freshen up and we recommend the 'baby wipe bath'. As there are no showers while on the trek, having a freshen up with a baby wipe will help keep you clean and will make you feel much better, before you put your clean clothes on. Unpack your sleeping bag and get everything out that you need for nighttime, such as your warm hat, jacket, head torch and book. Sort out your back pack for the next day by removing rubbish and replenishing snacks etc.
Doing this before dinner will mean you can get into your sleeping bag quickly, when it is likely to feel cold.
There will be a toilet tent and water supplied for washing in the morning where we can. There are no shower facilities provided during the trek and there will be no toilets either, but there will be a toilet tent in camp in the evenings and mornings. In the pre-departure briefing, we will tell you all that you need to know about how to deal with this.
We recommend that you bring a multi-region adapter plug with you. There will be no facility to recharge electrical items on the trek, so we recommend you bring a power bank to top up the charge. We also recommend putting your phone on Airplane mode during the day to save on power.
Using your mobile overseas can sometimes attract unwelcome, very high tariffs. We recommend that you check with your network provider before you travel, but if in doubt, keep your phone switched to Airplane mode and use it only when there is WiFi. Reception can also be patchy, and unreliable, particularly in remote areas, which is why we carry a satellite phone with us. Please let your nearest and dearest know about this, and warn them that you may not be able to be in regular contact.
We ask that your luggage is kept to the absolute minimum. We will tell you the weights that you should not exceed, but usually (depending on the airline), your main bag should not exceed 23kgs in weight.
It is important that you wear your trekking boots or take them in your hand luggage on the flight, as they are vital for the trek and cannot be replaced if your luggage is lost.
We recommend leaving behind items such as high-value jewelry, watches, etc. Your passport and money should always be kept on your person.
Trekking at high altitude (generally above 2500 metres) involves additional risk not normally associated with lower level treks. This is not something that should prevent you from undertaking a trek to our higher destinations, but it makes sense to learn about the dangers inherent in trekking at high altitude and also the ‘golden rules' to prevent Acute Mountain Sickness (AMS).
For each of our trips, you can find the maximum altitudes listed on the web site and in the itineraries. You should read the itinerary carefully and use your own judgement to gauge whether your chosen trip is suitable for your level of experience. If you have any doubts at all you should contact us and we are happy to discuss the trip with you.
You can acclimatise to altitude by the process known as acclimatisation. The most important rule is to gain height slowly and it is generally accepted that the maximum safe altitude gain in any one day is 500 metres once above 2500 metres. Where this is not possible, then it is important to have a rest or acclimatisation day at the new altitude before gaining further height. All our itineraries follow this rule. In general the maxim ‘climb high and sleep low' applies. It is perfectly acceptable (and even beneficial to your acclimatisation) to climb higher than 500 metres above your last camp (for example when crossing a high pass) as long as the increase in sleeping altitude remains within the above rule. All of our itineraries are carefully designed to build in optimum acclimatisation.
There is a link between daily fluid intake and successful acclimatisation and you must pay particular attention to hydration during trekking at high altitudes. On treks to 3000 metres and above most people will need to drink between 5 and 6 litres each day to achieve suitable hydration levels and you must adopt a responsible approach to achieving this target. It goes without saying that as alcohol is a diuretic, it is not recommended that you drink alcohol while at altitude.
Before embarking on a trek to high altitude it is important that you familiarise yourself with the signs and symptoms of Acute Mountain Sickness (AMS) and that you report any illness to your tip leader straight away. See the links at the bottom of this page for further reading on AMS.
There are a number of untested herbal remedies which claim to prevent mountain sickness. However, only one drug is currently known to have a useful role in preventing AMS and to be safe for this purpose: acetazolamide (Diamox). We recommend that you carry Diamox in your first aid kit for treks where you spend an extended period above 4000m. Diamox can only be obtained from a medical professional on prescription and it is important that you first consult your own doctor so that you know there are no contra indications with other medicines you may be taking and that you do not have an allergy to acetazolamide. Diamox commonly causes some minor side effects, such as tingling fingers and toes, or a metallic taste in the mouth, but more severe reactions are rare. On trek, the decision whether or not and when, you should take Diamox as with any drug, will rest solely with you. If you intend to take Diamox, you must familiarise yourself with the appropriate dosage and regime prior to coming on the trip. The links at the bottom of this page will provide further information on the use of Diamox as an aid to acclimatisation.
Travelling to high altitudes is not something you need to be scared of. Every year thousands of people enjoy the most amazing experiences in the world's greatest mountain ranges. Altitude sickness is entirely preventable if you follow the very simple rules and procedures detailed above. Please make sure you are aware of these before you travel. However, please be assured that we have emergency procedures in place in the event that someone does experience AMS.
For further reading on the above issues we recommend the following websites:
http://www.altitude.org/altitude_sickness.php
Trip Details
Have a question? Get in touch, our small team will be delighted to help.
